Fuel up clean with this high-protein, heart-healthy combo! Creamy avocado, hard-boiled eggs, and a fresh homemade salsa made with tomatoes, onion, and cilantro come together for a quick, no-fuss plate thatβs bursting with bold flavor and balanced nutrients.
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3β4 hard-boiled eggs
1 ripe avocado, sliced
2 medium tomatoes, diced
1/4 red onion, thinly sliced or chopped
2 tbsp fresh cilantro, chopped
Salt & pepper to taste
Optional: squeeze of lime or dash of chili flakes
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Boil the eggs: Place eggs in boiling water and cook for 9β10 minutes. Cool, peel, and set aside.
Make the salsa: Mix diced tomatoes, red onion, cilantro, salt, and pepper in a bowl. Add chili or lime if desired.
Assemble your plate: Slice avocado and arrange it with the boiled eggs. Add a generous scoop of the fresh salsa on the side.
Serve fresh: Enjoy as is, or pair with toast, rice cakes, or leafy greens.
Prep Time: 10 min
Cooking Time: 10 min
Total Time: 20 min
Kcal: ~450 per serving
Servings: 1
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