Ingredients:
500g fresh cod fillets, cut into strips
2 tbsp butter
1 tbsp olive oil
3 garlic cloves, minced
Salt & black pepper, to taste
½ tsp smoked paprika
Juice of ½ lime
2 tbsp sweet chili sauce
Fresh cilantro or parsley, for garnish
Lime wedges, for serving
Directions:
Pat dry the cod strips with paper towels and season with salt, pepper, and paprika.
Heat olive oil and butter in a large skillet over medium heat.
Add garlic and sauté until fragrant, about 30 seconds.
Add cod strips and cook for 2–3 minutes per side until golden and flaky.
Mix sweet chili sauce and lime juice in a small bowl, then drizzle over the cooked cod.
Toss gently to coat evenly in the sauce.
Garnish with chopped cilantro and serve immediately with lime wedges.
Nutritional Info (per serving):
Calories: 290
Protein: 32g
Fat: 14g
Carbohydrates: 9g
Sugars: 6g