Ingredients
For the Grilled Chicken
1 lb (450g) boneless skinless chicken breasts or thighs
2 tbsp olive oil
2 tbsp lemon juice
1 tsp garlic powder
2 cloves garlic, minced
1 tsp dried oregano
½ tsp smoked paprika (optional)
Salt & black pepper to taste
Garlic Tzatziki Sauce
1 cup Greek yogurt
½ large cucumber, grated & squeezed dry
2–3 cloves garlic, finely minced
1 tbsp lemon juice
1 tbsp olive oil
1 tbsp chopped dill or mint
Salt & pepper to taste
Wrap Components
4 Greek pitas or flatbreads
½ cup cucumber, diced
½ cup cherry tomatoes, halved
¼ cup red onion, thinly sliced
¼ cup feta cheese, crumbled
Optional: olives, lettuce, pickled turnips
Directions
Marinate Chicken
Combine olive oil, lemon juice, garlic powder, minced garlic, oregano, paprika, salt, and pepper. Add chicken and coat fully. Marinate for at least 30 minutes or up to overnight.
Grill Chicken
Heat a grill or grill pan over medium-high heat. Cook chicken 6–7 minutes per side until fully cooked and slightly charred. Let rest 5 minutes, then slice.
Make Garlic Tzatziki
Mix yogurt, grated cucumber, minced garlic, lemon juice, olive oil, and dill/mint. Season with salt & pepper. Chill for 15 minutes if possible.
Assemble Wraps
Warm pita bread. Spread a thick layer of tzatziki. Add chicken slices, cucumber, tomatoes, red onion, and feta. Add olives or lettuce if desired.
Serve
Roll tightly and serve with extra tzatziki on the side.
Nutritional Info (Per Wrap, 4 servings)
Calories: 430
Protein: 34g
Fat: 18g
Carbs: 37g
Fiber: 3g