Greek-Style Chicken Bowl with Brown Rice, Tzatziki & Cucumber-Tomato Salad 

Servings:

 2–3

Total Time:

 ~30 minutes

Ingredients

Chicken

• 400 g chicken breast, cubed
• 2 tbsp olive oil
• 1 tsp paprika
• 1 tsp dried oregano
• ½ tsp garlic powder
• Salt & pepper
• Optional: splash of lemon juice

Brown Rice

• 150 g (¾ cup) brown rice
• Salt
• 1 tsp parsley

Cucumber-Tomato Salad

• ½ cucumber, diced
• 1 cup cherry tomatoes, halved
• ½ red onion, finely chopped
• 1 tbsp olive oil
• 1 tsp lemon juice or vinegar
• Salt & pepper
• Parsley

Tzatziki

• 150 g Greek yogurt
• ¼ cucumber, grated and squeezed
• 1 garlic clove, minced
• 1 tsp lemon juice
• 1 tbsp olive oil
• 1 tsp dill
• Salt & pepper

Instructions

1. Cook Rice: Boil brown rice in salted water for 25–30 minutes. Fluff and add parsley.
2. Cook Chicken: Marinate chicken with olive oil, spices, and lemon. Cook in a hot skillet 8–10 minutes until golden.
3. Make Salad: Mix cucumber, tomatoes, onion, olive oil, lemon, salt, pepper, and parsley.
4. Make Tzatziki: Combine yogurt, cucumber, garlic, lemon, olive oil, dill, salt, and pepper.
5. Assemble: Add rice to bowls, top with chicken, salad, and a spoon of tzatziki. Garnish with parsley.