Greek Veggie Wraps with Roasted Red Pepper Feta Spread
Ingredients:
For the Roasted Red Pepper Feta Spread:
150g feta cheese
1 roasted red pepper (jarred or homemade)
1 tbsp olive oil
½ tsp lemon juice
¼ tsp smoked paprika
Black pepper, to taste
For the Wraps:
4 large whole wheat or spinach tortillas
1 small cucumber, sliced
1 small tomato, sliced or chopped
½ red onion, thinly sliced
½ cup shredded lettuce or spinach
¼ cup Kalamata olives, sliced
Optional: fresh herbs (parsley, dill, or oregano)
Directions:
Make the roasted red pepper feta spread: In a blender or food processor, combine feta, roasted red pepper, olive oil, lemon juice, and paprika. Blend until smooth and creamy.
Lay out the tortillas on a clean surface. Spread 2–3 tablespoons of the feta mixture over each.
Layer with veggies: cucumber, tomato, onion, lettuce, and olives.
Sprinkle with herbs for extra Mediterranean flavor.
Roll the wraps tightly, slice in half, and serve immediately — or wrap in foil for an easy on-the-go meal.
Nutritional Information (per wrap):
Calories: 310
Sugar: 5g
Sodium: 560mg
Fat: 17g
Saturated Fat: 6g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 4g
Protein: 11g
Cholesterol: 30mg