A wholesome, satisfying bowl layered with seared honey-glazed salmon, steamed broccoli, and fluffy brown rice—sweet, savory, and packed with nutrients.
Ingredients:
For the Salmon:
- 1 salmon fillet (about 5–6 oz)
- 1 tbsp honey
- 1 tsp soy sauce or tamari
- ½ tsp olive oil
- Salt & pepper to taste
- Optional: garlic powder or chili flakes
For the Bowl:
- ½ cup cooked brown rice
- ½ cup steamed broccoli florets
Directions:
- Cook the Rice
Prepare brown rice according to package instructions. Fluff and set aside. - Steam the Broccoli
Steam broccoli for 4–5 minutes until bright green and just tender. Do not overcook. - Sear the Salmon
Season salmon with salt and pepper. Heat olive oil in a nonstick pan over medium heat. Cook salmon for 3–4 minutes skin-side down, flip, and cook for another 2–3 minutes. - Glaze It
In the final minute, drizzle honey and soy sauce over the salmon. Let it bubble and glaze the fillet. Remove from heat. - Assemble the Bowl
Layer brown rice at the base of a bowl, top with steamed broccoli, and place the glazed salmon fillet on top. Spoon any leftover glaze from the pan over the bowl.
Prep Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Kcal: ~520 kcal
Servings: 1