Smoked Salmon & Avocado Toast with Poached Egg

A luxurious yet easy breakfast or brunch favorite! Creamy avocado, silky smoked salmon, tangy cream cheese, and a perfectly poached egg on top of crispy sourdough — a balance of richness, freshness, and texture in every bite.

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:

For the Toast:

1 thick slice of sourdough bread (or your favorite crusty bread)

2 tbsp cream cheese (whipped or regular)

½ avocado, diced or sliced

2 oz smoked salmon

1 poached egg

A few thin slices of red onion

½ tsp capers (optional but recommended)

Fresh chives or dill, for garnish

Salt & black pepper, to taste

Drizzle of olive oil or squeeze of lemon juice (optional)

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:

Toast the Bread:
Toast the sourdough until golden and crisp. Spread cream cheese evenly over the top.

Prepare the Poached Egg:
Bring a small pot of water to a gentle simmer with a splash of vinegar. Crack the egg into a small bowl, then slowly pour it into the water. Poach for 3–4 minutes for a runny yolk. Remove with a slotted spoon and pat dry gently.

Assemble the Toast:
Layer diced avocado and smoked salmon over the cream cheese.
Add sliced red onion and capers for a salty-tangy contrast.

Top It Off:
Place the poached egg on top. Sprinkle with salt, pepper, and chopped herbs. Drizzle lightly with olive oil or lemon juice if desired.

Serve Immediately:
Enjoy while the egg is still warm and the yolk is beautifully runny!

Prep Time: 10 mins
Cooking Time: 5 mins
Total Time: 15 mins
Servings: 1
Kcal: ~420 per serving

Leave a Reply

Your email address will not be published. Required fields are marked *